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Hi, I’m Sarah a working mom of two with a very busy lifestyle. Being a mom can make you lose track of tacking care of your own self at times. I want to make a commitment to myself on improving my health and wellness by improving my emotional and physical health with exercise. To get exercise tips and learn about different classes and instructors, follow my journey!

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From the blog

• Day 5December 19, 2021
  Now that I completed my goal this week, I can see how bicycling can improve your emotional and physical health. I don’t feel as stressed when I come home after a long day at work and I feel more motivated at work because my energy has increased. My sleep has also improved, which allows meContinue reading “Day 5”
• Day 4December 16, 2021
  Here are a few resources I used to learn the benefits of riding a stationary bike. Resource 1: Cronkleton, Emily (2019). 7 Great Benefits of a Stationary Bike Workout. Healthline. https://www.healthline.com/health/fitness-exercise/stationary-bike-workout Resource 2: Andrews, Linda W. (2015). Bicycling Can Sharpen Your Thinking and Improve Your Mood. Psychology Today. https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/minding-the-body/201505/bicycling-can-sharpen-your-thinking-and-improve-your-mood?amp_js_v=a6&amp_gsa=1&amp&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16409605727006&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fminding-the-body%2F201505%2Fbicycling-can-sharpen-your-thinking-and-improve-your-mood Thursday morning completes day 3 ofContinue reading “Day 4”
• Day 3December 15, 2021
  Now let’s discuss some short term and long term benefits of riding a stationary bike. Short Term Benefits: 1. Reduced stress. Studies have shown that  pedaling a stationary bike for just 15 minutes can decrease your level of cortisol (stress hormone). (Linda Wasmer Andrews, 2015).       2. Increase energy. Cycling can strengthen your heart and lungs.Continue reading “Day 3”

About Me

Hi, I’m Sarah. I am a busy full time student and working mom of 2 beautiful children. When I’m not spending time with my wonderful kids and husband, I enjoy writing about my journey on improving my health and well-being!